The Psychological Coach

Episode 4 Use Self-Reflection Not Self-Criticism When Making Change

In this episode John talks about another common psychological confusion people have that acts to stop or derail their change process. Many times people think they are self-reflecting but they are actually just judging themselves. 

Episode 3 The Fated Mindset

In this episode John talks about the problem of using a fated mindset when attempting to make change. 

Episode 2 The Problem of Thinking That You Are Selfish

In this episode John talks about why it's so difficult for people to make the life changes they want. John focuses on the psychological defenses that people are only partially aware of that block personal change.   

Episode 1 Why Change is so Hard

In this episode John begins to talk about why making personal life changes are so difficult